Personalized Nutrition Services!
You, the client, learn to become nutritionally savvy. We work together to develop the skills to make it happen and improve your well being. Each plan is tailored to the individual’s lifestyle: guidance and support to learn new eating habits, suggestions for strategies to overcome barriers to change, and reinforcement of new lifestyle choices.
Changing one’s lifestyle is an ongoing process that requires a commitment towards achieving these goals.
Here is what the client can expect:
Initial visit – comprehensive food and lifestyle assessment and goal setting.
Subsequent visits: implementation of client’s nutrition plan with emphasis on modifying eating behaviors.

Counseling Sessions are held at:
The Fitness Loft
697 Valley Street
Maplewood, NJ

View New Client Welcome Letter